To aid you in your growth and studies, I've created a Liberation Journal PDF. This document is for you to record your thoughts and learnings with your lessons and practices. It is two pages, with the second page providing additional space for longer writing.

The PDF is downloadable and printable. I highly recommend printing a few copies and putting them in a folder or 3-ring notebook for easy access and safe keeping. Write every time you do a new lesson or come across an enlightened thought, and as time goes on you'll be able to see your development!