Poetry in Motion: A Literary Yoga Experience for Black Writers
Sunday, May 24, 2020 - 12:30pm EST
The body tells a story.
Are you listening to yours?
Poetry in Motion is an interactive workshop combining the arts of poetic literature and Yoga asana into a powerful creative expression of radical Self care. Through discussion, guidance, and practice, we will explore how the body holds emotions, and will work toward healing release with a simple Yoga movement sequence crafted to give voice to the silence within.
For this class students will need:
- Yoga mat
- Blanket and/or cushion
- Journal for note-taking
- An open heart and mind!
Yoga movement practice will be low to the ground and includes seated cross-leg positions and table top kneeling positions. The flow will be slow, and students always have the freedom to stop when they need to.
Yoga Alliance E-RYT: Continuing Education Provider
Certified Hatha & Kemetic Yoga Teacher
Professional Self Care Coach