Focused Flow: Seated Back Stretch
A Guided Yoga Asana Practice
This gentle flow consists of seated forward folds to help stretch the upper and lower back. We begin with neck and waist rotations in cross-leg position, then move into seated double and single leg movements.
Students will need the following materials:
- Yoga mat or towel
Yoga Alliance E-RYT: Continuing Education Provider
Certified Hatha & Kemetic Yoga Teacher
Professional Self Care Coach