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Focused Flow: Seated Back Stretch

A Guided Yoga Asana Practice

FLOW SUMMARY

This gentle flow consists of seated forward folds to help stretch the upper and lower back. We begin with neck and waist rotations in cross-leg position, then move into seated double and single leg movements.

Students will need the following materials:

  • Yoga mat or towel


Course Curriculum


  Seated Cross-Leg Gentle Flow
Available in days
days after you enroll

Your Instructor


Eternity Philops, Lead Teacher
Eternity Philops, Lead Teacher

Yoga Alliance E-RYT: Continuing Education Provider
Certified Hatha & Kemetic Yoga Teacher
Professional Self Care Coach




This course is closed for enrollment.