Simple Sequence #01
A Brief Yoga Pose Practice
Simple Sequences are guided physical Yoga practices that focus on up to five Yoga poses at a time. These sequences are crafted with the beginner in mind: gentle yet challenging, slow paced, and of course, simple. But "simple" does not always mean easy! So be ready for and open to a new, full body experience!
The poses in this sequence are:
- Table Top
- Side Split
- Balancing Table
- Revolved Low Lunge
- Half Split
Students will need the following materials:
- Yoga mat
- Yoga blocks
Free, five minute Simple Sequence demonstrations are available on the Soul Liberation YouTube Channel at YouTube.MySoulLiberation.com.
Yoga Alliance E-RYT: Continuing Education Provider
Certified Hatha & Kemetic Yoga Teacher
Professional Self Care Coach