Simple Sequence #04

A Brief Yoga Pose Practice

Simple Sequences are guided physical Yoga practices that focus on up to five Yoga poses at a time. These sequences are crafted with the beginner in mind: gentle yet challenging, slow paced, and of course, simple. But "simple" does not always mean easy! So be ready for and open to a new, full body experience!

The poses in this sequence are:

  1. Extended Mountain Backbend
  2. Standing Forward Fold
  3. Halfway Lift
  4. Supported Warrior Stance
  5. Warrior One with Backbend

Students will need the following materials:

  • Yoga mat
  • Yoga blocks

Free, five minute Simple Sequence demonstrations are available on the Soul Liberation YouTube Channel at YouTube.MySoulLiberation.com.

Course Curriculum

  Simple Sequence #04
Available in days
days after you enroll

Your Instructor

Eternity Philops, Lead Teacher
Eternity Philops, Lead Teacher

Yoga Alliance E-RYT: Continuing Education Provider
Certified Hatha & Kemetic Yoga Teacher
Professional Self Care Coach

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