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Focused Flow: Warrior Lunges

A Guided Yoga Asana Practice

FLOW SUMMARY

In this series we practice high and low lunges with Warrior positions. These movements and postures help tone the legs, arms, and core while working on strength and balance.

Students will need the following materials:

  • Yoga mat
  • Yoga blocks
  • Blanket


Course Curriculum



Your Instructor


Eternity Philops, Lead Teacher
Eternity Philops, Lead Teacher

Yoga Alliance E-RYT: Continuing Education Provider
Certified Hatha & Kemetic Yoga Teacher
Professional Self Care Coach




This course is closed for enrollment.