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Kemetic Yoga Guidance
Lesson 01: Introduction
The Origin of Kemetic Yoga®
Kemetic Breathing: Rule of 4
Lesson 02: Reclined & Seated Poses
Sahu Pose (Mummy Pose)
Reclined Spinal Twist, Ka Position
Spider Pose / Bow of Neith
Sesh Pose I
Pyramid Forward Bend
One-Leg Forward Bend
Kemetic Spinal Twist
Lesson 03: Kneeling & Prone Poses
Sesh II, III, and Immortal Sesh
Pyramid Child's Pose
Heru Em Akhet (Kemetic Sphinx)
Royal Wadjet (Royal Cobra)
Full Pyramid
Geb Pose
Kemetic Lunges
Pose of Immortality
Goddess Pose of Auset
Pose of Anpu (Peaceful Warrior)
Lesson 04: Standing Poses
Heru Warrior
Standing Pyramid Forward Bend
Tekhen Pose
Pose of Selkhet
Pose of Ausar
Pose of Min
Sesh Pose I
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